Home Gym ExercisesOblique Crunch
(3.60)
through 35 votes
through 35 votes
| muscles: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis |
| required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat |
| fitness level: | Easy |
| exercise type: | Strength |
| Variations available (16) |
Starting Position
- lay your back and head on a fitness mat or the ground
- bend the knees and turn them to one side
- one leg now lies on the ground, the other one on it
- your upper body sticks to the ground
- hold the hands to the temples
Correct Execution
- guide your upper body up as high as you can
- head and blades lift off the ground
- the lower back stays on the ground
- hold the head in extension to the spine
- hold the tension for a moment and then come back to the starting position
- repeat the exercise several times, also with the other side