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Weight Loss Exercises / Fat Burning At Home

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* Stretching exercises are not included in this list!

Globe Jumps

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle, AdductorsMuscle, CalvesMuscle
synergists:Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AbductorsMuscle, ShinsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Easy
exercise type:Plyometrics, Cardio
exercise benefits and how to do Globe Jumps

Bicycle

muscles:Rectus AbdominisMuscle, ObliquesMuscle
synergists:QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Bicycle

Kayaking

muscles:Rectus AbdominisMuscle, TrapeziusMuscle, ObliquesMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle
synergists:Lower BackMuscle, TricepsMuscle, BicepsMuscle
Starting PositionExecution required:EZ Bar / Broomstick / Barbell
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking