logoHome Gym Exercises

Simply train effectively!

Weight Loss Exercises / Fat Burning At Home

Options
* Stretching exercises are not included in this list!

Kayaking

muscles:Rectus AbdominisMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle, ObliquesMuscle
auxiliary muscles:Lower BackMuscle, BicepsMuscle, TricepsMuscle
Starting PositionExecution required:Barbell / EZ Bar / Broomstick
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Jump Rope

muscles:QuadricepsMuscle, HamstringsMuscle, CalvesMuscle, GlutesMuscle
auxiliary muscles:Hand FlexorsMuscle, Lower BackMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, AdductorsMuscle, TricepsMuscle
Starting PositionExecution required:Jump Rope
optional:Weight Cuffs
fitness level:Easy
exercise type:Plyometrics, Cardio
exercise benefits and how to do Jump Rope

Deck Squat

muscles:GlutesMuscle, Rectus AbdominisMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:Lower BackMuscle, ObliquesMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebell, Dumbbell, Fitness Mat, Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Deck Squat