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Weight Loss Exercises / Fat Burning At Home

* Stretching exercises are not included in this list!

Jump Rope

muscles:QuadricepsMuscle, HamstringsMuscle, CalvesMuscle, GlutesMuscle
synergists:DeltoidsMuscle, Rectus AbdominisMuscle, AdductorsMuscle, TricepsMuscle, Hand FlexorsMuscle, Lower BackMuscle
Starting PositionExecution required:Jump Rope
optional:Weight Cuffs
fitness level:Easy
exercise type:Plyometrics, Cardio
exercise benefits and how to do Jump Rope

Reverse Lunge

muscles:GlutesMuscle, QuadricepsMuscle
synergists:HamstringsMuscle, CalvesMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Dumbbells (2)
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Reverse Lunge


muscles:ObliquesMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, Rectus AbdominisMuscle, TrapeziusMuscle
synergists:Lower BackMuscle, BicepsMuscle, TricepsMuscle
Starting PositionExecution required:Barbell / EZ Bar / Broomstick
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Box Jump

muscles:QuadricepsMuscle, GlutesMuscle, HamstringsMuscle, CalvesMuscle
synergists:ShinsMuscle, AdductorsMuscle, AbductorsMuscle, Lower BackMuscle
Starting PositionExecution required:Bench
optional:Dumbbells (2), Weight Cuffs
fitness level:Normal
exercise type:Plyometrics, Cardio
exercise benefits and how to do Box Jump