Home Gym Exercises| muscles: | Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Calves , Hand Extensors , Deltoids , Latissimus Dorsi , Trapezius , Quadriceps , Lower Back , Hand Flexors | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Weight Loss Exercises / Fat Burning At Home
* Stretching exercises are not included in this list!
weight loss exercises at home
: 82| muscles: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Serratus Anterior , Lower Back, Triceps , Hand Flexors, Hand Extensors, Adductors | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hand Flexors, Hand Extensors, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Deltoids, Quadriceps, Hamstrings, Calves, Lower Back | ||
  |
required: | Dumbbells (2) / Kettlebells (2) / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Abductors , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Adductors | ||
  |
required: | Seat / Bench | |
| optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Adductors, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques , Teres Muscles, Latissimus Dorsi, Rectus Abdominis , Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Triceps, Biceps | ||
  |
required: | EZ Bar / Barbell / Broomstick | |
| optional: | Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Adductors, Triceps, Hand Flexors, Lower Back | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes | ||
  |
required: | Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Quadriceps | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Obliques, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Medicin Ball, Kettlebells (2), Dumbbell, Backpack, Dumbbells (2), Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
weight loss exercises at home: 82