Home Gym Exercises| muscles: | Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Teres Muscles , Calves , Latissimus Dorsi , Deltoids , Trapezius , Quadriceps , Hand Flexors , Lower Back | ||
  |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Weight Loss Exercises / Fat Burning At Home
* Stretching exercises are not included in this list!
weight loss exercises at home
: 82| muscles: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Lower Back, Triceps , Hand Flexors, Hand Extensors, Pectoralis Major , Adductors | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hand Flexors, Hand Extensors, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Biceps , Quadriceps, Hamstrings, Calves, Lower Back | ||
  |
required: | Backpack / Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Abductors , Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Adductors | ||
  |
required: | Bench / Seat | |
| optional: | Kettlebells (2), Backpack, Medicin Ball, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis , Trapezius, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Triceps, Biceps | ||
  |
required: | Broomstick / EZ Bar / Barbell | |
| optional: | Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Adductors, Triceps, Hand Flexors | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Quadriceps | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes | ||
  |
required: | Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes, Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Obliques, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Medicin Ball, Dumbbells (2), Dumbbell, Kettlebell, Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
weight loss exercises at home: 82