Home Gym Exercises| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Hand Flexors , Hand Extensors , Lower Back , Latissimus Dorsi , Teres Muscles , Calves , Trapezius , Deltoids | ||
  |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Weight Loss Exercises / Fat Burning At Home
* Stretching exercises are not included in this list!
weight loss exercises at home
: 82| muscles: | Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back, Hand Extensors, Pectoralis Major , Serratus Anterior , Adductors , Triceps | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves | ||
  |
required: | Towel | |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hand Flexors, Hand Extensors, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Deltoids, Quadriceps, Hamstrings, Calves, Lower Back | ||
  |
required: | Kettlebells (2) / Backpack / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Abductors , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Calves | ||
  |
required: | Seat / Bench | |
| optional: | Kettlebells (2), Backpack, Dumbbells (2), Medicin Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis , Obliques , Latissimus Dorsi, Teres Muscles, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Triceps, Biceps | ||
  |
required: | EZ Bar / Broomstick / Barbell | |
| optional: | Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Hand Flexors, Deltoids, Hamstrings, Glutes, Hand Extensors | ||
  |
required: | Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors, Triceps | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Triceps, Trapezius | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes | ||
  |
required: | Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Triceps, Hand Flexors, Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Kettlebell, Backpack, Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
weight loss exercises at home: 82