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Weight Loss Exercises / Fat Burning At Home

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* Stretching exercises are not included in this list!

Box Jump

muscles:GlutesMuscle, HamstringsMuscle, CalvesMuscle, QuadricepsMuscle
synergists:AdductorsMuscle, AbductorsMuscle, Lower BackMuscle, ShinsMuscle
Starting PositionExecution required:Bench
optional:Dumbbells (2), Weight Cuffs
fitness level:Normal
exercise type:Plyometrics, Cardio
exercise benefits and how to do Box Jump

Kayaking

muscles:Latissimus DorsiMuscle, Teres MusclesMuscle, TrapeziusMuscle, Rectus AbdominisMuscle, ObliquesMuscle
synergists:BicepsMuscle, Lower BackMuscle, TricepsMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Reverse Lunge

muscles:GlutesMuscle, QuadricepsMuscle
synergists:CalvesMuscle, AdductorsMuscle, AbductorsMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Medicin Ball, Dumbbells (2), Dumbbell, Kettlebell, Kettlebells (2), Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Reverse Lunge

Lunge

muscles:QuadricepsMuscle, GlutesMuscle
synergists:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Lunge