Weight Loss Exercises / Fat Burning At Home
* Stretching exercises are not included in this list!
weight loss exercises at home
: 82muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Lower Back, Deltoids, Rectus Abdominis | ||
required: | Kettlebell | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Quadriceps | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis | ||
required: | Barbell / Broomstick | ||
fitness level: | Easy | ||
exercise type: | Cardio | ||
muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
---|---|---|---|
auxiliary muscles: | Shins | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Plyometrics, Cardio |
muscles: | Obliques, Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Quadriceps | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
weight loss exercises at home: 82