Crab Walk
(4.20)
through 10 votes
through 10 votes
muscles: | Deltoids, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
required: | Doable Without Equipment And Weights |
optional: | Backpack, Weight Cuffs |
fitness level: | Normal |
exercise type: | Strength, Cardio |
Variations available (15) |
General And Specifics
- this exercise is underestimated, because it especially demands and strengthens your circulatory system
- additionally it improves your stability and balance
- you need a bit more space to do it
Starting Position
- sit down on the floor
- the legs are angled
- the arms are next to your body
- turn the hands outwards, so that the fingertips do not point to the feet
- lift your pelvis now
Correct Execution
- start walking on all fours
- the pelvis stays up
- the faster you walk, the more effective the workout
- try to walk around for 45-75 seconds
- do this repeatedly