Burpee

General And Specifics

• this is a full body exercise, it requires endurance and combines Squats, Push-ups and straight jumps

Starting Position

• stand with straight back
• the arms are stretched out upwards
• the legs are hip width opened

Correct Execution

• in one movement bend your knees and change over into the crouch
• place the hands on the ground
• change over into the push-up position by kicking back your legs
• do a push-up
• keep the back straightened, do not let the hip sink down and keep the elbows close to the body
• pull the legs to the body and push your body up as high as you can with a straight jump
• after that, you are in the starting position again
• repeat this chronology as fast as possible
• do as many burpee repetitions as possible in 30 seconds