Plank Jumping Jacks

Starting Position

• bring your body into the push-up position (easier) or into the plank (more difficult)
• place the forearms on the ground or a fitness mat
• the elbows are placed directly below the shoulders
• brace the body and stretch out the legs backwards
• the feet are together and on the tiptoes
• hold head and hip up in a line with the rest of the body
• look to the ground

Correct Execution

• keep the abs braced and spread the legs with a jumping move
• land on the toes
• your upper body is as stable as possible
• pause shortly in the final position and jump back
• do this repeatedly