Slingshot With Kettlebell

General And Specifics

• it is a great warm-up kettlebell exercise
• here, especially the core is required, because it keeps the body upright and keeps you from swinging
• additionally, the flexibility of the shoulders is improved

Starting Position

• grasp a kettlebell
• encompass the horns with both hands
• your feet are shoulder-wide away
• posture is upright
• knees slightly bent

Correct Execution

• brace your core
• choose a direction, then let the weight rotate around your body in a wide bow
• if you choose to rotate to the right side, the left hand unhands the weight in front of your body
• give it over into the left hand behind your back and encompass the horn at its side again- this eases up the delivery
• go on rotating, until the weight is in front of your body again
• always hold the kettlebell with tight grip, to that it cannot slip away to the side
• do several rotations
• switch direction after one set (about 45-90 seconds) and do the same number of reps