logoHome Gym Exercises

Simply train effectively!

Kettlebell Exercises / Kettlebell Workouts At Home

Options
* Stretching exercises are not included in this list!

Chin-up

muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
synergists:DeltoidsMuscle, Hand FlexorsMuscle, Lower BackMuscle, BicepsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Backpack, Seat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up