Bent Over Reverse Fly, Single-Arm, Standing

Starting Position

• grasp a dumbbell
• >tilt the upper body forwards until it is horizontal
• knees bent a little
• you can hold yourself up with the other hand
• the weight is in front of your shin

Correct Execution

• lift the dumbbell up in a bow
• if it is in a line with your shoulders, hold it up for a brief moment
• go back to the starting position slowly and repeat the exercise several times
• switch the arm for a consistent shoulder workout