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Exercise Benefits With Proper Form & Technique

Bent Over Reverse Fly, Single-Arm, Standing

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synergists:TrapeziusMuscle, Teres MusclesMuscle
required:Dumbbell or Kettlebell
fitness level:Normal
exercise type:Strength
Variations available (5)
Starting PositionExecution

Starting Position

  • grasp a dumbbell
  • >tilt the upper body forwards until it is horizontal
  • knees bent a little
  • you can hold yourself up with the other hand
  • the weight is in front of your shin

Correct Execution

  • lift the dumbbell up in a bow
  • if it is in a line with your shoulders, hold it up for a brief moment
  • go back to the starting position slowly and repeat the exercise several times
  • switch the arm for a consistent shoulder workout