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Leg Raise With Exercise Ball

through 7 votes
muscles:Rectus AbdominisMuscle, AdductorsMuscle
auxiliary muscles:ObliquesMuscle
required:Exercise Ball
optional:Fitness Mat
fitness level:Normal
exercise type:Strength
Variations available (10)
Starting PositionExecution

Starting Position

  • sit down on the ground or a fitness mat
  • clamp a gym ball between your calves
  • lay down on the ground and stretch out your legs
  • put the arms next to your body

Correct Execution

  • squeeze the ball as much as you can
  • at the same time, lift the legs slowly
  • try to guide them into the vertical
  • the back and head do not move and stay on the ground
  • let the legs sink down again, avoid a hollow-back
  • do not rest the ball on the ground, go on with the next repetition
  • repeat the stability ball exercise several times