Home Gym ExercisesLeg Raise With Exercise Ball
(4.86)
through 7 votes
through 7 votes
| muscles: | Rectus Abdominis , Adductors |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| fitness level: | Normal |
| exercise type: | Strength |
| Variations available (10) |
Starting Position
- sit down on the ground or a fitness mat
- clamp a gym ball between your calves
- lay down on the ground and stretch out your legs
- put the arms next to your body
Correct Execution
- squeeze the ball as much as you can
- at the same time, lift the legs slowly
- try to guide them into the vertical
- the back and head do not move and stay on the ground
- let the legs sink down again, avoid a hollow-back
- do not rest the ball on the ground, go on with the next repetition
- repeat the stability ball exercise several times