Plank Extension With Exercise Ball
(3.50)
through 4 votes
through 4 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Deltoids![]() ![]() |
---|---|
auxiliary muscles: | Serratus Anterior![]() ![]() ![]() ![]() ![]() ![]() ![]() |
required: | Exercise Ball |
fitness level: | Normal |
exercise type: | Strength |
Variations available (23) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/unterarmstuetz_strecken_gymnastikball1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/unterarmstuetz_strecken_gymnastikball2hd.png)
Starting Position
- place you forearms on a gym ball
- brace the abs and stretch out the legs backwards
- the feet are hip width apart
- the elbows are right below your shoulders
- hold your body in a line
Correct Execution
- keep the abs braced
- roll forward slowly, until your elbows are on top of the ball
- hold the back upright and do not let your hips sink down
- do not gain momentum, but train consistent
- repeat this execution several times for an effective ab workout
tip for the workout
- if you go on the knees, the stability ball exercise becomes easier