Home Gym ExercisesPlank Extension With Exercise Ball
(3.50)
through 4 votes
through 4 votes
| muscles: | Deltoids , Rectus Abdominis |
|---|---|
| auxiliary muscles: | Serratus Anterior , Latissimus Dorsi , Trapezius , Lower Back , Obliques , Hamstrings , Glutes |
| required: | Exercise Ball |
| fitness level: | Normal |
| exercise type: | Strength |
| Variations available (23) |
Starting Position
- place you forearms on a gym ball
- brace the abs and stretch out the legs backwards
- the feet are hip width apart
- the elbows are right below your shoulders
- hold your body in a line
Correct Execution
- keep the abs braced
- roll forward slowly, until your elbows are on top of the ball
- hold the back upright and do not let your hips sink down
- do not gain momentum, but train consistent
- repeat this execution several times for an effective ab workout
tip for the workout
- if you go on the knees, the stability ball exercise becomes easier