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Exercise Benefits With Proper Form & Technique

Plank Extension With Exercise Ball

through 4 votes
muscles:DeltoidsMuscle, Rectus AbdominisMuscle
auxiliary muscles:Serratus AnteriorMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Lower BackMuscle, ObliquesMuscle, HamstringsMuscle, GlutesMuscle
required:Exercise Ball
fitness level:Normal
exercise type:Strength
Variations available (23)
Starting PositionExecution

Starting Position

  • place you forearms on a gym ball
  • brace the abs and stretch out the legs backwards
  • the feet are hip width apart
  • the elbows are right below your shoulders
  • hold your body in a line

Correct Execution

  • keep the abs braced
  • roll forward slowly, until your elbows are on top of the ball
  • hold the back upright and do not let your hips sink down
  • do not gain momentum, but train consistent
  • repeat this execution several times for an effective ab workout

tip for the workout