Home Gym ExercisesSnap-up
(4.00)
through 2 votes
through 2 votes
| muscles: | Rectus Abdominis , Obliques , Adductors , Abductors , Glutes |
|---|---|
| auxiliary muscles: | Trapezius , Lower Back , Hamstrings , Shins |
| required: | Stool, Medicin Ball |
| optional: | Weight Cuffs |
| fitness level: | Hard |
| exercise type: | Plyometrics |
| Variations available (23) |
Starting Position
- position a medicine ball, a stool od another immoveable and robust object between your feet
- start in the Push-up position
- your arms are stretched
- the back is straight
- hold the head in extension to the spine
- your feet are placed on the toes
Correct Execution
- brace your body, especially the core
- your feet push your body off the ground explosively
- land on the training device with both feet
- the position of the arms does not change
- now push the feet off again and bring them to the sides of the training device
- keep the body as straight as possible
- do serveral reps
tip for the workout
- the higher your training device is, themore challenging the exercise
- you can also put weight cuffs around your ankles to impede the exercise a little
- as a slightly easier exercise you can perform the Plank Jumping Jacks