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Exercise Benefits With Proper Form & Technique

Plank Walk-out / Inchworm

(4.33)
through 15 votes
Human
muscles:TricepsMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle
synergists:BicepsMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, Pectoralis MajorMuscle, TrapeziusMuscle, Lower BackMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
required:Doable Without Equipment And Weights
fitness level:Hard
exercise type:Strength
Variations available (23)
Starting PositionExecution - 1nd Step
Execution - 2rd StepExecution - 3th Step
Execution - 4th Step

General And Specifics

  • this exercise can be used as a good warm-up

Starting Position

  • stand up with the feet shoulder width apart
  • the back is upright
  • arms hang down to the sides

Correct Execution

  • slightly bend the knees
  • bend over and place the hands shoulder width apart on the floor
  • your body is in the shape of an inverted V
  • try to keep the back upright
  • walk forward with your hands until you reach the push-up position
  • the feet stick to their position, but the heels lift off the floor
  • walk back again
  • erect your body for a moment and go on to the next rep