Plank Walk-out / Inchworm

General And Specifics

• this exercise can be used as a good warm-up

Starting Position

• stand up with the feet shoulder width apart
• the back is upright
• arms hang down to the sides

Correct Execution

• slightly bend the knees
• bend over and place the hands shoulder width apart on the floor
• your body is in the shape of an inverted V
• try to keep the back upright
• walk forward with your hands until you reach the push-up position
• the feet stick to their position, but the heels lift off the floor
• walk back again
• erect your body for a moment and go on to the next rep