Leg Raise, Standing

General And Specifics

• this fitness exercise is proper especially for runners and joggers

Starting Position

• stand up straight, legs are hip width open
• hold the hands in the hip area
• look straight ahead
• contract the abs and push out the chest

Correct Execution

• lift one leg forwards, stretch it out or angle it to 90 degrees without losing the balance
• try to bring it up as high as you can without gaining momentum as possible
• hold the position for about 2-5 seconds
• let the leg sink down, the foot does not touch the ground, then lift it again
• the upper body remains straightened and does not swing
• do this also with the other side and with the same amount of repetitions

tips for the workout

1. for a better stability you can stand up against a wall
2. to impede the exercise, you can use weight cuffs or put an additional weight on your thigh and work against the resistance