Home Gym ExercisesStraight Arm Plank Around The World
(4.00)
through one vote
through one vote
| muscles: | Deltoids , Rectus Abdominis |
|---|---|
| auxiliary muscles: | Pectoralis Major , Trapezius , Lower Back , Obliques |
| required: | Bench or Stool or Seat or Exercise Ball |
| fitness level: | Hard |
| exercise type: | Strength |
| Variations available (23) |
General And Specifics
- this is a more intensive variation of the arm plank, which additionally trains your stability and coordination and strengthens the shoulder area
Starting Position
- brace the core
- bring the feet onto a tool and support your body weight with the hands
- start in the Decline Push-up position then
- the hands are on the floor, the arms are stretched and below the shoulders
- the legs are stretched, too
- keep your back straight
Correct Execution
- now your hands walk around the tool your feet are on
- your feet follow the motion
- if you do not have much space, walk as far as possible and come back again
- do not let the hip hang down and keep the back straight all the time
- do this for a longer period of time
- afterwards, walk the other way round
tip for the workout
- the hardest way to do it with a gym ball below your feet