Bird Dog

Starting Position

• go on all fours
• keep the back straight and the head in extension to the spine
• look to the ground
• your abs are braced

Correct Execution

• lift one arm
• at the same time, slowly kick back the opposite leg and bring both into the horizontal
• this requires your stability and coordination
• come back to the starting position again
• repeat with the other leg and arm
• repeat this fitness exercise alternating several times