Bird Dog
(3.85)
through 34 votes
through 34 votes
muscles: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Deltoids, Obliques, Hamstrings |
required: | Doable Without Equipment And Weights |
optional: | Fitness Mat |
fitness level: | Normal |
exercise type: | Strength |
Variations available (23) |
Starting Position
- go on all fours
- keep the back straight and the head in extension to the spine
- look to the ground
- your abs are braced
Correct Execution
- lift one arm
- at the same time, slowly kick back the opposite leg and bring both into the horizontal
- this requires your stability and coordination
- come back to the starting position again
- repeat with the other leg and arm
- repeat this fitness exercise alternating several times