Leg Raise On Decline Bench

General And Specifics

• this exercise trains the transverse and the lower area of the abs, although the entire abs are strengthened
• additionally, the hip muscles (Iliopsoas and Tensor fasciae latae) are required

Starting Position

• adjust the weight bench 30-40 degrees down
• lay on the bench, so that your head is where normally your hip should be
• encompass the weight bench above your head with both hands
• the back is straight
• stretch out the legs almost completely, only the heels touch the ground
• feet are together

Correct Execution

• brace the abs and pull them towards the bench
• raise the legs as much as possible
• hold the legs straight and the knees together
• let the legs sink down slowly without the heels touching the ground again
• go over to the next rep immediately
• do several reps

tips for the workout

• bend the legs to make the exercise easier
• use weight cuffs or clamp a dumbbell between your feet to impede your abs workout