Home Gym ExercisesButt-Ups / Dolphin Raise
(3.50)
through 6 votes
through 6 votes
| muscles: | Lower Back , Rectus Abdominis , Glutes |
|---|---|
| auxiliary muscles: | Trapezius , Deltoids , Obliques , Quadriceps , Hamstrings |
| required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat |
| fitness level: | Hard |
| exercise type: | Strength |
| Variations available (23) |
Starting Position
- go into the plank position
- the elbows are right below the shoulders
- the forearms rest on the ground
- stretch out the legs to the back and brace the abs
- lift the hip, so that there is a line from head to heels
Correct Execution
- now bring up the hip as much as possible, your body forms an inverted V
- hold this position a bit
- afterwards, come back to the starting position
- do not let the hip sink down
- then lift the hip again
- do several reps
tip for the workout
- to impede the exercise, let one foot hover in the air