Plank Mogul Jumps

General And Specifics

• burn fat and train your abs at the same time

Starting Position

• go into the push-up position
• your body is in a line from head to toe
• the arms are stretched, the hands right below the shoulders
• abs are braced
• feet together

Correct Execution

• jump to one side with both feet
• angle the legs and soft-land
• during the jump, your hip turns in, your knees point outward
• the hands remain in the starting position
• jump back and then on to the opposite side
• always keep the back as straight as possible
• several reps

tips for the workout

• impede the exercise by going into the Plank, you can also use weight cuffs
• make it easier by putting your hands on a tool