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Exercise Benefits With Proper Form & Technique

Plank Mogul Jumps

through 2 votes
muscles:Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:TrapeziusMuscle, HamstringsMuscle, GlutesMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
Variations available (23)
Starting PositionExecution - 1nd Step
Execution - 2rd StepExecution - 3th Step
Starting Position (Alternative)Execution - 1nd Step
Execution - 2rd StepExecution - 3th Step

General And Specifics

Starting Position

  • go into the push-up position
  • your body is in a line from head to toe
  • the arms are stretched, the hands right below the shoulders
  • abs are braced
  • feet together

Correct Execution

  • jump to one side with both feet
  • angle the legs and soft-land
  • during the jump, your hip turns in, your knees point outward
  • the hands remain in the starting position
  • jump back and then on to the opposite side
  • always keep the back as straight as possible
  • several reps

tips for the workout

  • impede the exercise by going into the Plank, you can also use weight cuffs
  • make it easier by putting your hands on a tool