Plank Mogul Jumps
(3.50)
through 2 votes
through 2 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Lower Back![]() ![]() ![]() |
---|---|
auxiliary muscles: | Trapezius![]() ![]() ![]() |
required: | Doable Without Equipment And Weights |
optional: | Fitness Mat, Weight Cuffs |
fitness level: | Normal |
exercise type: | Strength, Plyometrics, Cardio |
Variations available (23) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/plank_mogul_spruenge1hd.png)
![Execution - 1nd Step Execution - 1nd Step](http://media.homegym-exercises.com/training/plank_mogul_spruenge2hd.png)
![Execution - 2rd Step Execution - 2rd Step](http://media.homegym-exercises.com/training/plank_mogul_spruenge3hd.png)
![Execution - 3th Step Execution - 3th Step](http://media.homegym-exercises.com/training/plank_mogul_spruenge4hd.png)
![Starting Position (Alternative) Starting Position (Alternative)](http://media.homegym-exercises.com/training/plank_mogul_spruenge1Ahd.png)
![Execution - 1nd Step Execution - 1nd Step](http://media.homegym-exercises.com/training/plank_mogul_spruenge2Ahd.png)
![Execution - 2rd Step Execution - 2rd Step](http://media.homegym-exercises.com/training/plank_mogul_spruenge3Ahd.png)
![Execution - 3th Step Execution - 3th Step](http://media.homegym-exercises.com/training/plank_mogul_spruenge4Ahd.png)
General And Specifics
- burn fat and train your abs at the same time
Starting Position
- go into the push-up position
- your body is in a line from head to toe
- the arms are stretched, the hands right below the shoulders
- abs are braced
- feet together
Correct Execution
- jump to one side with both feet
- angle the legs and soft-land
- during the jump, your hip turns in, your knees point outward
- the hands remain in the starting position
- jump back and then on to the opposite side
- always keep the back as straight as possible
- several reps
tips for the workout
- impede the exercise by going into the Plank, you can also use weight cuffs
- make it easier by putting your hands on a tool