Ball Twister With Partner

General And Specifics

• the rotation movement strengthens the muscles along your spine

Starting Position

• one of you grasps a (medicine) ball or something similar with both hands
• stand back to back with a small space in between
• your backs are straight during the exercise
• the legs are slightly bent, the feet hip width apart

Correct Execution

• turn to one side from hip up and pass the ball in waist height
• now turn to the opposite side
• pass the ball again
• choose a higher speed, it makes the endurance training more effective
• do this for a while

tips for the workout

• the exercise can also be done in a sitting position
• it becomes harder, if you leave a little space between your backs
• if you want to impede it more, go into the Squats with a partner