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Exercise Benefits With Proper Form & Technique

Ball Twister With Partner

through 3 votes
muscles:Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:Lower BackMuscle
required:Workout Partner, Medicin Ball
fitness level:Easy
exercise type:Plyometrics, Cardio
Variations available (10)
Starting PositionExecution - 1nd Step
Execution - 2rd StepExecution - 3th Step

General And Specifics

Starting Position

  • one of you grasps a (medicine) ball or something similar with both hands
  • stand back to back with a small space in between
  • your backs are straight during the exercise
  • the legs are slightly bent, the feet hip width apart

Correct Execution

  • turn to one side from hip up and pass the ball in waist height
  • now turn to the opposite side
  • pass the ball again
  • choose a higher speed, it makes the endurance training more effective
  • do this for a while

tips for the workout

  • the exercise can also be done in a sitting position
  • it becomes harder, if you leave a little space between your backs
  • if you want to impede it more, go into the Squats with a partner