Ball Twister With Partner
(4.00)
through 3 votes
through 3 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Rectus Abdominis![]() ![]() |
---|---|
auxiliary muscles: | Lower Back![]() |
required: | Workout Partner, Medicin Ball |
fitness level: | Easy |
exercise type: | Plyometrics, Cardio |
Variations available (10) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/ball_drehung_trainingspartner1hd.png)
![Execution - 1nd Step Execution - 1nd Step](http://media.homegym-exercises.com/training/ball_drehung_trainingspartner2hd.png)
![Execution - 2rd Step Execution - 2rd Step](http://media.homegym-exercises.com/training/ball_drehung_trainingspartner3hd.png)
![Execution - 3th Step Execution - 3th Step](http://media.homegym-exercises.com/training/ball_drehung_trainingspartner4hd.png)
General And Specifics
- the rotation movement strengthens the muscles along your spine
Starting Position
- one of you grasps a (medicine) ball or something similar with both hands
- stand back to back with a small space in between
- your backs are straight during the exercise
- the legs are slightly bent, the feet hip width apart
Correct Execution
- turn to one side from hip up and pass the ball in waist height
- now turn to the opposite side
- pass the ball again
- choose a higher speed, it makes the endurance training more effective
- do this for a while
tips for the workout
- the exercise can also be done in a sitting position
- it becomes harder, if you leave a little space between your backs
- if you want to impede it more, go into the Squats with a partner