Bent Knee Leg Raise, Lying

Starting Position

• lay down your back on a fitness mat or the ground
• the arms are next to the body
• alternatively you can put the arms under the neck
• the legs are slightly bent
• the heels are placed hip width apart on the ground

Correct Execution

• lift your feet off the ground
• at the same time, bend the legs into 90 degrees and move the thighs in direction to the abs
• do not do this with momentum
• let the legs come back into the starting position slowly without the feet touching the ground
• repeat right away