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Exercise Benefits With Proper Form & Technique

Walk-out With Exercise Ball

through one vote
muscles:Lower BackMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle
synergists:TricepsMuscle, Pectoralis MajorMuscle, TrapeziusMuscle, HamstringsMuscle, GlutesMuscle
required:Exercise Ball
fitness level:Hard
exercise type:Strength, Cardio
Starting PositionExecution - 1nd Step
Execution - 2rd StepExecution - 3th Step

General And Specifics

  • target region: core
  • additionally, stability is demanded

Starting Position

  • lay your abs on the gym ball
  • the hands and feet are on the floor
  • hold up head and upper body

Correct Execution

  • walk forward with your arms
  • at the same time, guide your legs across the ball until the shins lay on it centered (final position)
  • do not arch your back or let the hip sink down
  • keep the abs braced and a natural posture
  • roll back to the starting position
  • rest the feet on the floor shortly and go on to the next repetition

tip for the workout

  • if you hold the final position for a bit and you want to lay the focus on the glutes, lift one leg to the ceiling
  • this is a bigger challenge for your core, because more stabilizing muscles are needed to keep the balance