Serratus Push-up

Starting Position

• bring your body into the Plank:
• thereto, lay the forearms on the ground parallel, additionally you can bring the hands together
• the elbows are directly below the shoulders
• stretch out the legs backwards, feet are hip width apart and on the toes
• brace the body and hold it in a line from head to toe

Correct Execution

• let the upper body sink down while you keep the position of your forearms
• the shoulder blades move towards each other
• then put pressure on the elbows and guide the upper body up above the plank position as much as possible
• arch the back, so that the shoulder blades move away from each other and push the chest spine up as high as you can
• the forearms, elbows and feet do not move
• afterwards, let the chest sink down again and repeat several times

tip for the workout

• impede this by putting a bosu below your forearms
• or do it in the Push-up position