Home Gym Exercises| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Deltoids , Hamstrings , Glutes , Biceps , Hand Flexors | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Neck Exercises / Neck Workouts At Home
* Stretching exercises are not included in this list!
neck exercises at home
: 42| muscles: | Teres Muscles, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps, Hand Flexors, Latissimus Dorsi | ||
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required: | Kettlebells (2) / Dumbbells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Latissimus Dorsi, Teres Muscles | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps, Triceps | ||
  |
required: | EZ Bar / Broomstick / Barbell | |
| optional: | Seat, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
  |
required: | Workout Partner | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps | ||
  |
required: | Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Triceps, Hand Flexors, Hand Extensors , Pectoralis Major | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Glutes, Quadriceps , Biceps, Hamstrings, Hand Flexors, Adductors , Abductors | ||
  |
required: | EZ Bar / Dumbbells (2) / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors | ||
  |
required: | Dumbbell / Kettlebell, Seat / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Biceps | ||
  |
required: | Table, Broomstick | |
| optional: | Seat, Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
  |
required: | Bench, Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps, Hand Flexors, Latissimus Dorsi | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Lower Back | ||
  |
required: | Towel | |
| optional: | Backpack, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Trapezius, Lower Back, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hand Flexors, Hand Extensors, Glutes, Teres Muscles, Triceps | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors | ||
  |
required: | Table | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
neck exercises at home: 42