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Neck Exercises / Neck Workouts At Home

* Stretching exercises are not included in this list!

High Pulls

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:HamstringsMuscle, BicepsMuscle, AdductorsMuscle, Hand FlexorsMuscle, AbductorsMuscle, GlutesMuscle, Lower BackMuscle, QuadricepsMuscle
Starting PositionExecution required:Dumbbells (2) / EZ Bar / Barbell
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls


muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:Lower BackMuscle, DeltoidsMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Backpack, Seat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up

Skier Swings

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:HamstringsMuscle, GlutesMuscle, Latissimus DorsiMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, QuadricepsMuscle
Starting PositionExecution required:Kettlebells (2) / Dumbbells (2)
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Skier Swings