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Neck Exercises / Neck Workouts At Home

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* Stretching exercises are not included in this list!

Kayaking

muscles:Rectus AbdominisMuscle, ObliquesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, TricepsMuscle, Lower BackMuscle
Starting PositionExecution required:Barbell / EZ Bar / Broomstick
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

High Pulls

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:AbductorsMuscle, Lower BackMuscle, GlutesMuscle, BicepsMuscle, QuadricepsMuscle, Hand FlexorsMuscle, HamstringsMuscle, AdductorsMuscle
Starting PositionExecution required:EZ Bar / Barbell / Dumbbells (2)
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls