Neck Exercises / Neck Workouts At Home

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Thruster With Dumbbells

muscles:	Glutes, Deltoids, Quadriceps, Hamstrings, Trapezius
auxiliary muscles:	Adductors, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Dumbbells

Door Pull-up

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Lower Back, Deltoids
		required:	Towel
		optional:	Weight Cuffs, Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Door Pull-up

Chin-up

muscles:	Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Lower Back, Deltoids, Biceps, Hand Flexors
		required:	Pull-up Bar
		optional:	Backpack, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Chin-up

Snatch With Dumbbell

muscles:	Trapezius, Lower Back, Deltoids, Hamstrings
auxiliary muscles:	Hand Flexors, Hand Extensors, Teres Muscles, Quadriceps, Glutes, Triceps
		required:	Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do Snatch With Dumbbell

Bent Over Row With Core Twist And Dumbbell, Single-Arm

muscles:	Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:	Rectus Abdominis, Biceps, Obliques, Hand Flexors, Lower Back
		required:	Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Core Twist And Dumbbell, Single-Arm

Inverted Row With Partner

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Deltoids
		required:	Workout Partner
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Inverted Row With Partner

Upright Row With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors, Serratus Anterior
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row With Dumbbells

Row With Dumbbell, Leaning

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
		required:	Dumbbell / Kettlebell, Seat / Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row With Dumbbell, Leaning

Iron Cross / Kettlebell Crucifix

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Serratus Anterior, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Iron Cross / Kettlebell Crucifix

Lat Pulldown With Towel

muscles:	Trapezius, Deltoids
auxiliary muscles:	Triceps, Latissimus Dorsi, Teres Muscles
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lat Pulldown With Towel

Bent Over Balance Row, Double-Handed

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Glutes, Biceps, Hand Flexors, Lower Back, Deltoids, Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row, Double-Handed

Row On Exercise Ball With Dumbbells

muscles:	Teres Muscles, Trapezius
auxiliary muscles:	Lower Back, Deltoids, Biceps, Hand Flexors, Latissimus Dorsi
		required:	Kettlebells (2) / Dumbbells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row On Exercise Ball With Dumbbells

Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2)
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Inverted Table Row With Broomstick, Overhand Grip

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hand Flexors, Biceps
		required:	Table, Broomstick
		optional:	Bench, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Inverted Table Row With Broomstick, Overhand Grip

Pull-up

muscles:	Trapezius, Teres Muscles, Hand Extensors, Latissimus Dorsi
auxiliary muscles:	Lower Back, Deltoids, Biceps, Hand Flexors
		required:	Pull-up Bar
		optional:	Backpack, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Pull-up