Neck Exercises / Neck Workouts At Home

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Lat Pulldown With Towel

muscles:	Trapezius, Deltoids
auxiliary muscles:	Triceps, Latissimus Dorsi, Teres Muscles
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lat Pulldown With Towel

Chin-up With Towel

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Hand Extensors
		required:	Pull-up Bar, Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Chin-up With Towel

Inverted Row With Partner

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Deltoids
		required:	Workout Partner
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Inverted Row With Partner

Reverse Fly, Kneeling

muscles:	Deltoids, Trapezius, Teres Muscles
auxiliary muscles:	Triceps
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Reverse Fly, Kneeling

Iron Cross / Kettlebell Crucifix

muscles:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Triceps
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Iron Cross / Kettlebell Crucifix

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hamstrings, Biceps, Adductors, Hand Flexors, Abductors, Glutes, Lower Back, Quadriceps
		required:	Dumbbells (2) / EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Reverse Fly On Incline Bench

muscles:	Trapezius, Teres Muscles, Deltoids
		required:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Reverse Fly On Incline Bench

Row With Dumbbell, Leaning

muscles:	Trapezius, Deltoids, Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors
		required:	Kettlebell / Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row With Dumbbell, Leaning

Door Pull-up

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Lower Back, Deltoids
		required:	Towel
		optional:	Weight Cuffs, Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Door Pull-up

Inverted Table Row With Broomstick, Overhand Grip

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors
		required:	Table, Broomstick
		optional:	Bench, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Inverted Table Row With Broomstick, Overhand Grip

Row On Exercise Ball With Dumbbells

muscles:	Trapezius, Teres Muscles
auxiliary muscles:	Latissimus Dorsi, Deltoids, Biceps, Hand Flexors, Lower Back
		required:	Dumbbells (2) / Kettlebells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row On Exercise Ball With Dumbbells

Snatch With Dumbbell

muscles:	Lower Back, Deltoids, Hamstrings, Trapezius
auxiliary muscles:	Teres Muscles, Triceps, Hand Flexors, Quadriceps, Hand Extensors, Glutes
		required:	Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do Snatch With Dumbbell

Chin-up

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Lower Back, Deltoids, Biceps, Hand Flexors
		required:	Pull-up Bar
		optional:	Backpack, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Chin-up

Inverted Table Row

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Deltoids
		required:	Table
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Inverted Table Row

Skier Swings

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis, Obliques, Quadriceps
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Skier Swings