Neck Exercises / Neck Workouts At Home
* Stretching exercises are not included in this list!
neck exercises at home
: 42muscles: | Teres Muscles![]() ![]() ![]() | ||
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required: | Bench, Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() | ||
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auxiliary muscles: | Biceps![]() ![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | Kettlebell / Dumbbell, Seat / Bench | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi![]() ![]() ![]() | ||
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auxiliary muscles: | Biceps![]() ![]() ![]() | ||
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required: | Workout Partner | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() | ||
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auxiliary muscles: | Triceps![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() ![]() | ||
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auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell | |
optional: | Seat, Bench | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Trapezius![]() ![]() | ||
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auxiliary muscles: | Triceps![]() ![]() ![]() ![]() ![]() | ||
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required: | Kettlebell / Dumbbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
neck exercises at home: 42