muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
required: | Bench, Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
Neck Exercises / Neck Workouts At Home
* Stretching exercises are not included in this list!
neck exercises at home
: 42muscles: | Trapezius, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Serratus Anterior | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
required: | Workout Partner | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | Kettlebell / Dumbbell, Bench / Seat | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids, Trapezius | ||
---|---|---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles | ||
required: | Towel | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Trapezius, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors, Hand Flexors | ||
required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar | ||
optional: | Seat, Bench | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Deltoids, Trapezius | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Teres Muscles, Rectus Abdominis, Triceps, Pectoralis Major | ||
required: | Kettlebell / Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
neck exercises at home: 42