Neck Exercises / Neck Workouts At Home
* Stretching exercises are not included in this list!
neck exercises at home
: 42muscles: | Latissimus Dorsi![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() | ||
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required: | Workout Partner | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
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required: | Dumbbell / Kettlebell, Seat / Bench | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2) | |
optional: | Bench, Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | Table, Broomstick | |
optional: | Bench, Seat | ||
fitness level: | Hard | ||
exercise type: | Strength |
neck exercises at home: 42