Home Gym ExercisesInverted Row With Partner
(4.50)
through 6 votes
through 6 votes
| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps , Hand Flexors , Deltoids |
| required: | Workout Partner |
| fitness level: | Hard |
| exercise type: | Strength |
| Variations available (27) |
General and Specifics
- your partner has to be able to hold up your whole body weight while this difficult bodyweight exercise
- your stability is demanded, too
Starting Position
- lay on the ground between the legs of your partner
- the legs are stretched
- the feet of your partner are next to your pelvis
- the partner bends the knees a bit and tilts the upper body forward
- stretch out the arms and grasp the wrists or forearms of your partner
- keep your backs straight
- the arms of the partner are always bent a little
Correct Execution
- pull yourself up as high as possible
- your body is in a line from head to heels
- only the heels have contact to the floor
- your partner braces the body, stays inactive and holds you
- sink down to the ground slowly
- do not rest on the ground completely, always keep some tension on the arms and back
- go over to the next rep without a long break