Home Gym Exercises| muscles: | Trapezius , Teres Muscles , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Biceps , Deltoids , Hand Flexors | ||
  |
required: | Towel | |
| optional: | Weight Cuffs, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Bodyweight Lat Exercises Without Weights / Latissimus Workouts w/o Equipment
* Stretching exercises are not included in this list!
lats exercises without equipment / weights at home
: 14| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
  |
required: | Workout Partner | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Trapezius, Teres Muscles, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Teres Muscles, Deltoids, Latissimus Dorsi, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings , Triceps, Calves , Trapezius | ||
  |
required: | Seat | |
| optional: | Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Biceps, Hamstrings, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids | ||
  |
required: | Towel | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Triceps, Pectoralis Major , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Pectoralis Major, Latissimus Dorsi, Biceps, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Trapezius, Teres Muscles, Deltoids, Hand Flexors | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Deltoids, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Workout Partner | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Latissimus Dorsi, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Triceps, Rectus Abdominis, Obliques | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Biceps | ||
  |
required: | Towel | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids | ||
  |
required: | Workout Partner, Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Trapezius, Lower Back | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Trapezius, Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps, Hand Flexors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||