logoHome Gym Exercises

Simply train effectively!

Bodyweight Lat Exercises Without Weights / Latissimus Workouts w/o Equipment

* Stretching exercises are not included in this list!

Door Row

muscles:Teres MusclesMuscle, Latissimus DorsiMuscle
auxiliary muscles:TrapeziusMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Door Row