Bodyweight Lat Exercises Without Weights / Latissimus Workouts w/o Equipment
* Stretching exercises are not included in this list!
lats exercises without equipment / weights at home
: 14muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
required: | Workout Partner | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Biceps, Hand Flexors | ||
required: | Doable Without Equipment And Weights | ||
optional: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Lower Back, Glutes, Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Triceps | ||
required: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Rectus Abdominis | ||
required: | Towel | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||