Renegade Row With Towel
(4.22)
through 18 votes
through 18 votes
muscles: | Triceps, Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis |
required: | Towel |
fitness level: | Normal |
exercise type: | Strength - isometric |
Variations available (1) |
Starting Position
- grasp a towel with both hands
- the hands are a bit wider that shoulder width away
- brace the core and go into the push up position
- the hands are right below the shoulders and on the towel
- support yourself with both arms
- your body forms a line from head to toes
- for more stability, the feet are hip width apart
Correct Execution
- bring the body weight on one hand
- bend the other arm and pull the towel towards the back as much as possible
- in the final position, the arms is next to the thorax
- the elbow points up
- hold the contraction for 15-20 seconds
- afterwards, bring down the hand and do the next rep with the opposite arm
- do several reps