Renegade Row With Towel

Starting Position

• grasp a towel with both hands
• the hands are a bit wider that shoulder width away
• brace the core and go into the push up position
• the hands are right below the shoulders and on the towel
• support yourself with both arms
• your body forms a line from head to toes
• for more stability, the feet are hip width apart

Correct Execution

• bring the body weight on one hand
• bend the other arm and pull the towel towards the back as much as possible
• in the final position, the arms is next to the thorax
• the elbow points up
• hold the contraction for 15-20 seconds
• afterwards, bring down the hand and do the next rep with the opposite arm
• do several reps