Renegade Row muscles:Latissimus Dorsi, Triceps, Pectoralis Major auxiliary muscles:Biceps, Rectus Abdominis, Hand Flexors, Teres Muscles, Trapezius, Deltoids required:Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell fitness level:Hard exercise type:Strength exercise benefits and how to do Renegade Row