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Variations Of Renegade Row With Towel

* Stretching exercises are not included in this list!

Renegade Row

muscles:Pectoralis MajorMuscle, TricepsMuscle, Latissimus DorsiMuscle
auxiliary muscles:DeltoidsMuscle, TrapeziusMuscle, BicepsMuscle, Rectus AbdominisMuscle, Hand FlexorsMuscle, Teres MusclesMuscle
Starting PositionExecution required:Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row