Renegade Row muscles:Pectoralis Major, Latissimus Dorsi, Triceps auxiliary muscles:Deltoids, Hand Flexors, Teres Muscles, Biceps, Rectus Abdominis, Trapezius required:Kettlebells (2) / Dumbbells (2), Kettlebell / Dumbbell fitness level:Hard exercise type:Strength exercise benefits and how to do Renegade Row