Home Gym Exercises| muscles: | Triceps , Pectoralis Major , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Deltoids , Hand Flexors , Teres Muscles , Biceps , Rectus Abdominis | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Renegade Row With Towel
* Stretching exercises are not included in this list!