Renegade Row muscles:Latissimus Dorsi, Pectoralis Major, Triceps auxiliary muscles:Biceps, Rectus Abdominis, Deltoids, Trapezius, Hand Flexors, Teres Muscles required:Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell fitness level:Hard exercise type:Strength exercise benefits and how to do Renegade Row