Renegade Row muscles:Triceps, Pectoralis Major, Latissimus Dorsi auxiliary muscles:Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis required:Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell fitness level:Hard exercise type:Strength exercise benefits and how to do Renegade Row