Renegade Row muscles:Pectoralis Major, Triceps, Latissimus Dorsi auxiliary muscles:Deltoids, Trapezius, Biceps, Rectus Abdominis, Hand Flexors, Teres Muscles required:Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell fitness level:Hard exercise type:Strength exercise benefits and how to do Renegade Row