Bodyweight Chest Exercises Without Weights / Pectoral Workouts w/o Equipment

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Push-up Hold With Towel

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Rectus Abdominis
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength - isometric

exercise benefits and how to do Push-up Hold With Towel

Sliding Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Biceps, Triceps, Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis
		required:	Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Push-up

Forward Sliding Push-up

muscles:	Triceps, Pectoralis Major, Deltoids, Rectus Abdominis
auxiliary muscles:	Trapezius
		required:	Towel
		optional:	Backpack
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Forward Sliding Push-up

Scorpion Push-up

muscles:	Pectoralis Major, Obliques, Glutes
auxiliary muscles:	Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Scorpion Push-up

Push Back Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push Back Push-up

Shoulder Tap Push-up

muscles:	Deltoids, Triceps, Rectus Abdominis, Pectoralis Major
auxiliary muscles:	Obliques, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Seat, Exercise Ball, Backpack, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Tap Push-up

T Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Obliques, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do T Push-up

Diamond Push-up

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Serratus Anterior, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Fitness Mat, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Diamond Push-up

Dips Between Chairs - alternatively

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Deltoids, Hand Extensors, Teres Muscles
		required:	Seat
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips Between Chairs - alternatively

Decline Wall Push-up

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Triceps, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Wall Push-up

Hand Release Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Trapezius, Teres Muscles, Deltoids, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Hand Release Push-up

Staggered Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Rectus Abdominis, Serratus Anterior, Latissimus Dorsi, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Stool, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Staggered Push-up

Isometric Chest Squeeze

muscles:	Pectoralis Major
auxiliary muscles:	Biceps, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Chest Squeeze

Renegade Row With Towel

muscles:	Triceps, Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Trapezius, Teres Muscles, Deltoids, Rectus Abdominis, Biceps, Hand Flexors
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Renegade Row With Towel

Push And Pull With Towel

muscles:	Triceps, Pectoralis Major, Latissimus Dorsi, Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Push And Pull With Towel