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Bodyweight Chest Exercises Without Weights / Pectoral Workouts w/o Equipment

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* Stretching exercises are not included in this list!

T Push-up

muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, ObliquesMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Bear Crawl

muscles:DeltoidsMuscle, TricepsMuscle, Pectoralis MajorMuscle
synergists:Lower BackMuscle, Rectus AbdominisMuscle, QuadricepsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Weight Cuffs
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Bear Crawl