Push And Pull With Towel

General And Specifics

• this is an isometric exercise

Starting Position

• take a shorter towel
• hold it at its ends with tight grip
• stretch the arms and hold them in shoulder-height in front of you
• the palms point down
• the legs are hip width open, the posture upright

Correct Execution

• hold one arm stretched out, while you bend the other one and pull it back
• try to bring the bent elbow next to your torso
• hold the tension for about 10-15 seconds
• switch sides
• do the exercise with the same intensity
• switch several times for a consistent workout effect