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Bodyweight Bicep Exercises Without Weights And Equipment

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* Stretching exercises are not included in this list!

Maltese Plank

muscles:Rectus AbdominisMuscle, BicepsMuscle, TricepsMuscle
synergists:ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle, TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Maltese Plank