logoHome Gym Exercises

Simply train effectively!

Bodyweight Bicep Exercises Without Weights And Equipment

Options
* Stretching exercises are not included in this list!

Maltese Plank

muscles:TricepsMuscle, Rectus AbdominisMuscle, BicepsMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Maltese Plank