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Bodyweight Bicep Exercises Without Weights And Equipment

* Stretching exercises are not included in this list!

Maltese Plank

muscles:BicepsMuscle, TricepsMuscle, Rectus AbdominisMuscle
synergists:HamstringsMuscle, GlutesMuscle, TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Maltese Plank