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Exercise Benefits With Proper Form & Technique

Biceps-Curl With Towel, Seated

through 66 votes
auxiliary muscles:Hand FlexorsMuscle
required:Seat, Towel
fitness level:Easy
exercise type:Strength - isometric
Variations available (23)
Starting PositionExecution

Starting Position

  • grasp the ends of a towel with one hand
  • sit down on the chair
  • put one foot into the sling of the towel
  • keep the back straight

Correct Execution

  • bend the arm and pull the hand up against the resistance, guide it to the shoulder
  • the upper arm remains inactive and close to the torso
  • make sure that you do not arch the back and that your sight goes straight ahead
  • take the tension off the arm and come back to the starting position
  • repeat several times
  • switch the sides and do with the same number of repetitions

tip for the workout

  • alternatively you can choose to do an isometric training
  • the foot sticks to the ground consequently
  • hold the position for 10-20 seconds