logoHome Gym Exercises

Simply train effectively!

Bodyweight Arm Exercises Without Weights And Equipment

Options
* Stretching exercises are not included in this list!

T Push-up

muscles:Pectoralis MajorMuscle, DeltoidsMuscle, TricepsMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, Rectus AbdominisMuscle, Teres MusclesMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Maltese Plank

muscles:BicepsMuscle, TricepsMuscle, Rectus AbdominisMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Maltese Plank