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Bodyweight Arm Exercises Without Weights And Equipment

* Stretching exercises are not included in this list!

T Push-up

muscles:DeltoidsMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Dumbbells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up