muscles: | Triceps, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius | ||
required: | Workout Partner | ||
optional: | Seat, Exercise Ball | ||
fitness level: | Normal | ||
exercise type: | Strength |
Bodyweight Arm Exercises Without Weights And Equipment
* Stretching exercises are not included in this list!
arm exercises without equipment / weights at home
: 30muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis | ||
required: | Towel | ||
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Triceps | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors, Deltoids | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis, Triceps, Pectoralis Major, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Towel | ||
optional: | Backpack | ||
fitness level: | Challenging | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors, Teres Muscles, Deltoids | ||
required: | Seat | ||
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
arm exercises without equipment / weights at home: 30