muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() ![]() | ||
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required: | Workout Partner | |
optional: | Seat, Exercise Ball | ||
fitness level: | Normal | ||
exercise type: | Strength |
Bodyweight Arm Exercises Without Weights And Equipment
* Stretching exercises are not included in this list!
arm exercises without equipment / weights at home
: 30muscles: | Triceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Triceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
![]() ![]() |
required: | Towel | |
optional: | Backpack | ||
fitness level: | Challenging | ||
exercise type: | Strength |
muscles: | Triceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Deltoids![]() ![]() ![]() | ||
![]() ![]() |
required: | Seat | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
arm exercises without equipment / weights at home: 30