Dips On The Floor

Starting Position

• sit down on the ground
• your legs are slightly bent
• put the feet together and place them on the ground
• support your body by placing the hands behind your back
• the elbows point backwards, the fingertips are pointed to the feet
• keep the back straight
• push the arms through
• bring up your hip until the body in a line
• push the feet a bit more forward

Correct Execution

• slowly bend your elbow joints
• your body is sinking down now
• try to keep up the hip and the body in a line
• the range of motion is small, although you can feel the tension in the triceps
• push your body back up again
• repeat the exercise several times for an effective triceps workout
• the arms are always bent a little