Dips On The Floor
(4.55)
through 22 votes
through 22 votes
muscles: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Deltoids |
required: | Doable Without Equipment And Weights |
optional: | Fitness Mat |
fitness level: | Normal |
exercise type: | Strength |
Variations available (5) |
Starting Position
- sit down on the ground
- your legs are slightly bent
- put the feet together and place them on the ground
- support your body by placing the hands behind your back
- the elbows point backwards, the fingertips are pointed to the feet
- keep the back straight
- push the arms through
- bring up your hip until the body in a line
- push the feet a bit more forward
Correct Execution
- slowly bend your elbow joints
- your body is sinking down now
- try to keep up the hip and the body in a line
- the range of motion is small, although you can feel the tension in the triceps
- push your body back up again
- repeat the exercise several times for an effective triceps workout
- the arms are always bent a little