Isometric Concentration Curl
(3.77)
through 39 votes
through 39 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Biceps![]() ![]() |
---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() |
required: | Seat |
fitness level: | Easy |
exercise type: | Strength - isometric |
Variations available (23) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/isometrischer_konzentrations_curl1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/isometrischer_konzentrations_curl2hd.png)
General and Specifics
- biceps (especially the brachialis muscle) and triceps are demanded equally
Starting Position
- sit down on a chair and spread the legs
- tilt the upper body forward a bit
- put one arm to the inner side of your thigh and bend it, the palm points up
- place the other hand on the wrist
Correct Execution
- try to bend the arm against the resistance of the upper hand
- you can give in to the resistance a bit, this will cause a curl movement
- for an effective isometric training, hold the position without motion for about 20 seconds
- switch sides and repeat