Home Gym ExercisesIsometric Chest Squeeze
(4.23)
through 31 votes
through 31 votes
| muscles: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Biceps , Deltoids |
| required: | Doable Without Equipment And Weights |
| optional: | Seat |
| fitness level: | Easy |
| exercise type: | Strength - isometric |
| Variations available (8) |
Starting Position
- stand upright or sit down on a chair
- bend the arms and guide the palms together in front of your chest
- the elbows point outwards
Correct Execution
- push the hands together with strength
- hold the tension for 10-15 seconds, keep breathing
- slowly take back the tension and pause shortly
- do several reps then