Isometric Chest Squeeze
(4.23)
through 31 votes
through 31 votes
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muscles: | Pectoralis Major![]() |
---|---|
auxiliary muscles: | Biceps![]() ![]() |
required: | Doable Without Equipment And Weights |
optional: | Seat |
fitness level: | Easy |
exercise type: | Strength - isometric |
Variations available (8) |

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Starting Position
- stand upright or sit down on a chair
- bend the arms and guide the palms together in front of your chest
- the elbows point outwards
Correct Execution
- push the hands together with strength
- hold the tension for 10-15 seconds, keep breathing
- slowly take back the tension and pause shortly
- do several reps then