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Isometric Chest Squeeze

through 31 votes
muscles:Pectoralis MajorMuscle
auxiliary muscles:BicepsMuscle, DeltoidsMuscle
required:Doable Without Equipment And Weights
fitness level:Easy
exercise type:Strength - isometric
Variations available (8)
Starting PositionExecution

Starting Position

  • stand upright or sit down on a chair
  • bend the arms and guide the palms together in front of your chest
  • the elbows point outwards

Correct Execution

  • push the hands together with strength
  • hold the tension for 10-15 seconds, keep breathing
  • slowly take back the tension and pause shortly
  • do several reps then