Row With Towel, Seated
(4.32)
through 37 votes
through 37 votes
muscles: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps, Hamstrings |
required: | Towel |
optional: | Fitness Mat |
fitness level: | Easy |
exercise type: | Strength - isometric |
Variations available (27) |
Starting Position
- grasp the ends of a towel with both hands
- sit down on the ground, a fitness mat or a chair
- position both feet in the sling of the towel
- stretch out the legs almost fully
- hold the upper body straight and in a 90 degree angle to the thighs
- the arms are stretched out
Correct Execution
- pull the towel to your body
- you can choose how intensive you want to work out
- the thighs move to the abs
- pull the shoulder blades together and guide the arms past the upper body
- the upper body stays upright and does not swing back or forth
- take the pressure from the towel and stretch the legs out again
- repeat the latissimus exercise several times
tip for the workout
- alternatively you can choose to do an isometric training
- then the feet stick to the ground consequently
- hold the position for 20-30 seconds