logoHome Gym Exercises

Simply train effectively!

Exercise Benefits With Proper Form & Technique

Row And Hold With Towel

through 10 votes
muscles:Latissimus DorsiMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, Hand FlexorsMuscle, TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
fitness level:Easy
exercise type:Strength - isometric
Variations available (27)
Starting PositionExecution

General And Specifics

Starting Position

  • encompass the ends of a towel
  • tilt your upper body forward until you can put one foot into the sling
  • make a step forward, the towel is below the leading foot
  • the body weight is on the leading leg
  • the palms of the hands point to each other
  • hold the back straight

Correct Execution

  • brace the upper body and try to pull up the towel at both ends while you hold against with your foot
  • the shoulder blades move towards each other
  • the arms are angled
  • the upper arms are arranged at the sides or your torso
  • hold the position for about 30 seconds
  • pause shortly, switch the legs and repeat