Row And Hold With Towel

General And Specifics

• this back exercise belongs to the category isometric training

Starting Position

• encompass the ends of a towel
• tilt your upper body forward until you can put one foot into the sling
• make a step forward, the towel is below the leading foot
• the body weight is on the leading leg
• the palms of the hands point to each other
• hold the back straight

Correct Execution

• brace the upper body and try to pull up the towel at both ends while you hold against with your foot
• the shoulder blades move towards each other
• the arms are angled
• the upper arms are arranged at the sides or your torso
• hold the position for about 30 seconds
• pause shortly, switch the legs and repeat