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Bodyweight Back Exercises Without Weights And Equipment

* Stretching exercises are not included in this list!

Crab Kick

muscles:ObliquesMuscle, HamstringsMuscle, Lower BackMuscle, GlutesMuscle, Rectus AbdominisMuscle
synergists:QuadricepsMuscle, TricepsMuscle, AdductorsMuscle, TrapeziusMuscle, AbductorsMuscle, DeltoidsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick