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Exercise Benefits With Proper Form & Technique

Row With Towel And Partner

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Human
muscles:Latissimus DorsiMuscle
synergists:BicepsMuscle, Hand FlexorsMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, DeltoidsMuscle, QuadricepsMuscle, HamstringsMuscle
required:Workout Partner, Towel
fitness level:Normal
exercise type:Strength
Variations available (27)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General and Specifics

Starting Position

  • sit opposite to your partner
  • your soles are touching
  • each of you is holding one end of the towel
  • hold the backs straight and the arms bent, now there should be some tension on the towel

Correct Execution

  • now one of you bends the arms more and pulls the towel against the resistance of partner to the lower chest area (end of sternum)
  • the rowing one does not swing with the upper body, only the arms move
  • afterwards, the motion is inverted and the other one is rowing
  • make slow movements
  • hold up the heads and the backs straight
  • do several reps

tip for the workout

  • the back exercise can also be done in stable standing or squat position as well as with one arm