Home Gym ExercisesRow With Towel And Partner
(3.75)
through 4 votes
through 4 votes
| muscles: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps , Hand Flexors , Trapezius , Lower Back , Teres Muscles , Deltoids , Quadriceps , Hamstrings |
| required: | Workout Partner, Towel |
| fitness level: | Normal |
| exercise type: | Strength |
| Variations available (27) |
General and Specifics
- the lat exercise additionally improves your grip strength
Starting Position
- sit opposite to your partner
- your soles are touching
- each of you is holding one end of the towel
- hold the backs straight and the arms bent, now there should be some tension on the towel
Correct Execution
- now one of you bends the arms more and pulls the towel against the resistance of partner to the lower chest area (end of sternum)
- the rowing one does not swing with the upper body, only the arms move
- afterwards, the motion is inverted and the other one is rowing
- make slow movements
- hold up the heads and the backs straight
- do several reps
tip for the workout
- the back exercise can also be done in stable standing or squat position as well as with one arm