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Bodyweight Shoulder Exercises Without Weights And Equipment

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* Stretching exercises are not included in this list!

Sit Outs

muscles:AdductorsMuscle, AbductorsMuscle, GlutesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Dancing Crab

muscles:ObliquesMuscle, HamstringsMuscle, DeltoidsMuscle, GlutesMuscle, Rectus AbdominisMuscle
auxiliary muscles:AdductorsMuscle, TricepsMuscle, TrapeziusMuscle, Lower BackMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength, Cardio
exercise benefits and how to do Dancing Crab

Crab Walk

muscles:DeltoidsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Crab Walk

T Push-up

muscles:Pectoralis MajorMuscle, DeltoidsMuscle, TricepsMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up