Shoulder Blade Squeeze
(4.10)
through 20 votes
through 20 votes
muscles: | Trapezius, Teres Muscles |
---|---|
required: | Doable Without Equipment And Weights |
fitness level: | Easy |
exercise type: | Strength - isometric |
General And Specifics
- this exercise is one of the best, when it is about training the muscles between the shoulder blades without equipment
- additionally, you can improve your posture, especially if you sit in front of the computer for a long time
Starting Position
- you stand or sit
- the back is straight
- stretch out the chest to the front and pull back the shoulders
- bend the arms to 90 degrees and hold the upper arms next to the thorax
Correct Execution
- now move the elbows backwards and pull the shoulder blades together as much as possible
- hold the contraction for 15 to 20 seconds
- pause shortly and go on to the next rep