Bodyweight Shoulder Exercises Without Weights And Equipment

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Crab Walk

muscles:	Deltoids, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Triceps, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Crab Walk

Bear Crawl

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Quadriceps, Glutes, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Bear Crawl

Front Raise With Self-Resistance

muscles:	Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Latissimus Dorsi, Trapezius
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Self-Resistance

Shoulder Blade Squeeze

muscles:	Trapezius, Teres Muscles
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Shoulder Blade Squeeze

Thigh Pull, Seated

muscles:	Deltoids, Adductors
auxiliary muscles:	Triceps, Latissimus Dorsi, Trapezius, Teres Muscles
		required:	Doable Without Equipment And Weights
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Thigh Pull, Seated

Row With Towel, Standing

muscles:	Deltoids
auxiliary muscles:	Teres Muscles, Biceps, Triceps, Latissimus Dorsi, Trapezius
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row With Towel, Standing

Lateral Raise With Partner

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Trapezius
		required:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Partner

Reverse Snow Angel

muscles:	Trapezius, Lower Back
auxiliary muscles:	Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors, Glutes, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Towel, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Snow Angel

Dancing Crab

muscles:	Deltoids, Rectus Abdominis, Obliques, Hamstrings, Glutes
auxiliary muscles:	Trapezius, Lower Back, Adductors, Abductors, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Dancing Crab

Hindu Push-up / Dands

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Trapezius, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Hindu Push-up / Dands

Sliding Lat Pull

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Biceps, Triceps
		required:	Towel
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Lat Pull

Door Frame Shoulder Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Door Frame Shoulder Press

Tripod

muscles:	Triceps, Deltoids, Obliques, Hamstrings, Glutes
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Calves
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Tripod

Prone Raise / Scaption With Dumbbells

muscles:	Deltoids, Trapezius
auxiliary muscles:	Teres Muscles, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Raise / Scaption With Dumbbells

Bent Over Shoulder Press With Dumbbells, One-Legged

muscles:	Deltoids, Hamstrings, Glutes, Lower Back
auxiliary muscles:	Rectus Abdominis, Triceps, Pectoralis Major
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Shoulder Press With Dumbbells, One-Legged