Home Gym Exercises| muscles: | Glutes , Lower Back , Deltoids , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Pectoralis Major , Rectus Abdominis | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Bodyweight Shoulder Exercises Without Weights And Equipment
* Stretching exercises are not included in this list!
shoulder exercises without equipment / weights at home
: 32| muscles: | Triceps, Pectoralis Major, Deltoids, Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||