Home Gym Exercises| muscles: | Deltoids , Hamstrings , Glutes , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Triceps , Pectoralis Major | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Bodyweight Shoulder Exercises Without Weights And Equipment
* Stretching exercises are not included in this list!
shoulder exercises without equipment / weights at home
: 32| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Biceps , Hand Flexors , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||