Row With Towel, Standing
(4.00)
through 2 votes
through 2 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Deltoids![]() |
---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() ![]() ![]() |
required: | Towel |
fitness level: | Easy |
exercise type: | Strength - isometric |
Variations available (27) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/rudern_handtuch_stehend1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/rudern_handtuch_stehend2hd.png)
Starting Position
- fold a towel and hold it a little wider than shoulder width in front of your chest
- the arms are stretched, bring tension on the towel
- stand upright
Correct Execution
- pull the towel ends apart with strength
- at the same time, bend the arms and guide the towel to the target area: upper abs to lower chest
- afterwards, stretch the arms again, do not lose the tension in the towel
- do this several times