Row With Towel, Standing

Starting Position

• fold a towel and hold it a little wider than shoulder width in front of your chest
• the arms are stretched, bring tension on the towel
• stand upright

Correct Execution

• pull the towel ends apart with strength
• at the same time, bend the arms and guide the towel to the target area: upper abs to lower chest
• afterwards, stretch the arms again, do not lose the tension in the towel
• do this several times