logoHome Gym Exercises

Simply train effectively!

Exercise Benefits With Proper Form & Technique

Front Raise With Self-Resistance

(4.09)
through 23 votes
Human
muscles:DeltoidsMuscle
synergists:TricepsMuscle, Hand FlexorsMuscle, Pectoralis MajorMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
required:Doable Without Equipment And Weights
fitness level:Easy
exercise type:Strength
Variations available (17)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

Starting Position

  • you can stand or sit during the exercise
  • form a fist in front of your hip and put the other hand on it vapidly
  • the arms are nearly stretched
  • your posture is upright

Correct Execution

  • raise the lower arm in front of your body against the resistance of the upper arm, until the arms are in shoulder height
  • choose a resistance that makes the raising last for about 5 seconds
  • keep the arms straight
  • do several reps on one side
  • afterwards, train the other arm with the same number of reps and equal intensity