Home Gym ExercisesFront Raise With Self-Resistance
(4.16)
through 25 votes
through 25 votes
| muscles: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps , Hand Flexors , Pectoralis Major , Latissimus Dorsi , Trapezius |
| required: | Doable Without Equipment And Weights |
| fitness level: | Easy |
| exercise type: | Strength |
| Variations available (17) |
General And Specifics
- this exercise is especially interesting for people, who want to train the shoulders without any fitness equipment
- at the same time, the lats are also trained, because they are needed for the resistance
- the pectoralis minor supports the motion
Starting Position
- you can stand or sit during the exercise
- form a fist in front of your hip and put the other hand on it vapidly
- the arms are nearly stretched
- your posture is upright
Correct Execution
- raise the lower arm in front of your body against the resistance of the upper arm, until the arms are in shoulder height
- choose a resistance that makes the raising last for about 5 seconds
- keep the arms straight
- do several reps on one side
- afterwards, train the other arm with the same number of reps and equal intensity