logoHome Gym Exercises

Simply train effectively!

Exercise Benefits With Proper Form & Technique

Door Frame Shoulder Press

(4.00)
through one vote
Human
muscles:DeltoidsMuscle
synergists:TricepsMuscle, TrapeziusMuscle
required:Doable Without Equipment And Weights
fitness level:Easy
exercise type:Strength - isometric
Variations available (17)
Starting PositionExecution

General and Specifics

Starting Position

  • stand in a door frame
  • lift the arms and bring your hands shoulder width against the horizontal part of the door frame

Correct Execution

  • push against the frame as much as possible
  • hold the tension for about 20-30 seconds
  • bring the arms down slowly, pause shortly and go on to the next set