Door Frame Shoulder Press
(3.60)
through 5 votes
through 5 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Deltoids![]() |
---|---|
auxiliary muscles: | Triceps![]() ![]() |
required: | Doable Without Equipment And Weights |
fitness level: | Easy |
exercise type: | Strength - isometric |
Variations available (17) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/schulterdruecken_tuerrahmen1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/schulterdruecken_tuerrahmen2hd.png)
General and Specifics
- with this easy isometric shoulder exercise you can gain muscles in the shoulder area without using equipment
Starting Position
- stand in a door frame
- lift the arms and bring your hands shoulder width against the horizontal part of the door frame
Correct Execution
- push against the frame as much as possible
- hold the tension for about 20-30 seconds
- bring the arms down slowly, pause shortly and go on to the next set