Neck Exercises / Neck Workouts At Home

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Bent Over Balance Row With Support, Single-Arm

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes
		required:	Dumbbell / Kettlebell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Quadriceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes
		required:	EZ Bar / Dumbbells (2) / Barbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Row On Exercise Ball With Dumbbells

muscles:	Teres Muscles, Trapezius
auxiliary muscles:	Biceps, Deltoids, Hand Flexors, Latissimus Dorsi, Lower Back
		required:	Dumbbells (2) / Kettlebells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row On Exercise Ball With Dumbbells

Bent Over Row With Core Twist And Dumbbell, Single-Arm

muscles:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Rectus Abdominis, Biceps, Obliques, Hand Flexors, Lower Back
		required:	Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Core Twist And Dumbbell, Single-Arm

Skier Swings

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis, Obliques, Quadriceps
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Skier Swings

Halo / Around The World With Kettlebell

muscles:	Deltoids, Trapezius
auxiliary muscles:	Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Inverted Table Row

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Deltoids
		required:	Table
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Inverted Table Row

Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Extensors, Hand Flexors
		required:	Barbell / Dumbbells (2) / EZ Bar / Kettlebells (2)
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Batwing Row

muscles:	Trapezius
auxiliary muscles:	Teres Muscles, Biceps, Hand Flexors, Hand Extensors, Latissimus Dorsi
		required:	Kettlebells (2) / Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Batwing Row

Door Pull-up With Towel

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Deltoids, Biceps, Hand Flexors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Door Pull-up With Towel

Prone Raise / Scaption With Dumbbells

muscles:	Deltoids, Trapezius
auxiliary muscles:	Lower Back, Teres Muscles
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Raise / Scaption With Dumbbells

Scaption And Shrugs With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Scaption And Shrugs With Dumbbells