Inverted Table Row

Starting Position

• lay down under a solid table, your arms vertically to the edge of it
• grip the edge a bit wider than shoulder width
• the fingers are on the surface of the table
• the feet touch the ground with the heels

Correct Execution

• pull yourself up until your chest touches the table
• hold your body in a line
• do not let your hip sink down
• hold this position for a short moment and let your body sink down again
• repeat the exercise

tips for the workout

1. you can impede the back exercise by putting your feet higher, for instance on a stool
2. additionally you can put a weight plate on your chest