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Exercise Benefits With Proper Form & Technique

Inverted Table Row

through 9 votes
muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
synergists:BicepsMuscle, Hand FlexorsMuscle, DeltoidsMuscle
fitness level:Easy
exercise type:Strength
Variations available (27)
Starting PositionExecution

Starting Position

  • lay down under a solid table, your arms vertically to the edge of it
  • grip the edge a bit wider than shoulder width
  • the fingers are on the surface of the table
  • the feet touch the ground with the heels

Correct Execution

  • pull yourself up until your chest touches the table
  • hold your body in a line
  • do not let your hip sink down
  • hold this position for a short moment and let your body sink down again
  • repeat the exercise

tips for the workout

  1. you can impede the back exercise by putting your feet higher, for instance on a stool
  2. additionally you can put a weight plate on your chest