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Variations Of Inverted Table Row

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Kroc Row

muscles:Teres MusclesMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle
auxiliary muscles:TrapeziusMuscle, BicepsMuscle, ObliquesMuscle
Starting PositionExecution required:Dumbbell
optional:Bench, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row